Position: Quadruped

Start in a kneeling position on your hands and knees, arch your back inwards and raise your head towards the ceiling. Then, return your head to a neutral position facing the floor while your back arches outwards into the air.

Start on your hands and knees with your palms flat on the floor and shoulder-width apart. Your neck should be in line with your back, and your gaze should be down or slightly forward. Brace your core, and raise your left arm and right leg until they’re in line with your body. Hold for five […]