Side-Lying Hip Abduction

Lie on your side with your affected leg on top. Straighten your top leg and lift it up and slightly backwards. Hold this position for 5 seconds. Then, lower it back down.

The key to getting the most out of this exercise is to pull your leg backwards slightly once lifted while making sure you keep the elevated leg straight without your knee locking.

Rest time: 60-90 seconds between sets.