
Seated Shoulder External Rotation
Sit up straight. Lay affected arm on a table with your elbow at 90° and forearm forward. Quickly lift the forearm of your arm. Then, slowly lower your arm for 3-5 seconds to the table.
Sit up straight. Lay affected arm on a table with your elbow at 90° and forearm forward. Quickly lift the forearm of your arm. Then, slowly lower your arm for 3-5 seconds to the table.