Prone Y
Start by lying down on your belly, straighten arms above your head at a 45-degree angle creating a Y shape and lift your arms up towards the ceiling while squeezing your shoulder blades.
Expy Health AssetsExpy Health Assets
Start by lying down on your belly, straighten arms above your head at a 45-degree angle creating a Y shape and lift your arms up towards the ceiling while squeezing your shoulder blades.