Overhead Tricep Extension
Begin by holding both hands behind the head. Have the elbows bent and pointing to the ceiling. Straighten the arms in a controlled manner till hands are above head. Hold for 3-5 seconds then return.
Expy Health AssetsExpy Health Assets
Begin by holding both hands behind the head. Have the elbows bent and pointing to the ceiling. Straighten the arms in a controlled manner till hands are above head. Hold for 3-5 seconds then return.